Find your fit at every step, whether it's a group fitness class, meal prep, or walking group. Be inspired with each workout!
Find your fit at every step, whether it's a group fitness class, meal prep, or walking group. Be inspired with each workout!
fitworkswithbeth offers:
strength classes
kettlebell classes
strength/HIIT classes
Zumba
walking group
abs class
hip hop strength
outdoor workouts
monthy themed challenges
small group fitness classes
wellness coaching
meal prep/recipes
"I'm not trying to be a fitness model; I'm trying to be a model of fitness!"
Whenever someone asks me what the "most effective" kind of workout is, my reply is simple: go try a few different classes. The one that makes you feel strongest/on top of the world/you can't wait to come back to??? THAT'S the BEST! What "works" for one may not for someone else. Each person needs to find their own fit! Maybe it's a killer strength class, a sweaty outdoor bootcamp, or a saucy dance class. I promise; once you find it, you'll know it!
I have not always been a "fit" person. Life happens, right? But as the kids grew and I could focus more on me, group fitness started to take on a huge part of my life. One day, I decided "you can TEACH THIS." So I did. By 2012 I was a certified Group Fitness Instructor and licensed Zumba Instructor. I now teach a wide variety of classes and constantly continue my education not only for my own knowledge but to bring the safest, most up-to-date instruction to my clients. My goals are simple: to continue to find my own fitness journey and to do what I can to help others find and achieve theirs!
Or connect for info on workouts/opportunities out of the gym.
Copyright © 2023 fitworkswithbeth - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.